About Us

Jay Jacobo oversees all personal training programs at The Exercise Co® and has assembled an experienced team to provide comprehensive physical conditioning, health counseling and wellness lifestyle programming geared for the specific needs and goals of The Exercise Co® clients. Lose weight under the direction of Nataly Kepes, with a customized nutrition plan to improve whole body health and vitality.

NATALY KEPES

Nutrition & Wellness Coach

Nataly is a graduate of California State University, Northridge with a Master of Science degree in Nutrition, Dietetics and Food. Nataly has been counseling The Exercise Co® clients on nutrition and wellness since 2007. In 2013, she became a faculty lecturer on Nutrition and Food Science at California State University, Long Beach. Currently, she is a... Read more

JAY JACOBO

Personal Trainer, Instructor/Owner

Jay Jacobo seemed destined to turn his passion for fitness, health and wellness into a robust 21+ year career. His enthusiastic and upbeat approach to his classes and personal training clients has inspired many to achieve results they never thought possible. Jay began his love affair with fitness in his youth. A member of the... Read more

FREE CONSULTATION

FREE CONSULTATION

Consulting with a prospective client is the first and most important step in creating a successful fitness partnership. I need to know about your nutrition, current level of fitness, and training goals. I will test your anatomic strengths and weakness and take those and any history of injury and/...

SPORTS ENHANCEMENT

SPORTS ENHANCEMENT

Whether the goal is increased overall strength, or the development and conditioning of muscle groups specific to a certain sport, we can create a workout program to designed to strengthen muscle groups, improve flexibility and accelerate performance. In addition to providing noticeable gains in s...

PERSONAL TRAINING

PERSONAL TRAINING

Gain strength, muscular definition, and cardiovascular conditioning through the use of free weights and state-of-the-art exercise equipment. Under Jay’s watchful eye and expert direction, you could see improvement in as little as two weeks. A former fitness competitor himself, Jay augments these ...

LOSE WEIGHT AND INCHES

LOSE WEIGHT AND INCHES

Muscle is the body’s primary calorie burner. By increasing lean body tissue (muscle), you burn more calories during exercise and daily activities. With these facts in mind, our classes and private programs concentrate on exercise aimed at building lean body tissue. We assist people of all ages an...

Free Consultation

Consulting with a prospective client is the first and most important step in creating a successful fitness partnership. I need to know about your nutrition, current level of fitness, and training goals. I will test your anatomic strengths and weakness and take those and any history of injury and/or illness into account when developing a personalized training plan, just for you. We need to start where you are and make the necessary adjustments to get you where you want to be.

Sports Enhancement

Whether the goal is increased overall strength or the development and conditioning of muscle groups specific to a certain sport, we can create a workout program designed to strengthen muscle groups, improve flexibility and accelerate performance. In addition to providing noticeable gains in strength, flexibility, and cardiovascular endurance, the improved conditioning provided by regular training improves posture and promotes relief from many types of back and knee pain.

Personal Training

Gain strength, muscular definition, and cardiovascular conditioning through the use of free weights and state-of-the-art exercise equipment. Under Jay’s watchful eye and expert direction, you could see improvement in as little as two weeks. A former fitness competitor himself, Jay augments these sessions with suggested nutrition tips from staff nutritionist, Nataly Kepes. for faster, long lasting results.

Lose Weight and Inches

Muscle is the body’s primary calorie burner. By increasing lean body tissue (muscle), you burn more calories during exercise and daily activities. With these facts in mind, our classes and private programs concentrate on exercise aimed at building lean body tissue. We assist people of all ages and conditions who wish to lose fat, inches and weight, as well as improve their overall fitness.

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Physical fitness goes hand in hand with health and wellness. Whatever goals you have to improve your quality of life, we are here to help you achieve them.” – Jay

Where to Find Us