Welcome to
The Exercise Co®
The Exercise Co® is Studio City’s premier destination for personalized fitness programs and Pilates. The Exercise Co® is the place to be for exceptional private training, individual or group exercise classes and customized fitness programs. The Exercise Co® serves the health, weight loss, and fitness needs of clients throughout Studio City and the surrounding area.
“Physical fitness goes hand in hand with health and wellness. Whatever goals you have to improve your quality of life, we are here to help you achieve them.” – Jay
Welcome to The Exercise Co®
The Excercise co® Fitness is Studio City’s premier destination for personalized fitness programs and Pilates. The Excercise co® is the place to be for exceptional private training, individual or group exercise classes and customized fitness programs. The Excercise co® serves the health, weight loss, and fitness needs of clients throughout Studio City and the surrounding area.
The Excercise co® Fitness is Studio City’s premier destination for personalized fitness programs and Pilates . The Excercise co® is the place to be for exceptional private training, individual or group exercise classes and customized fitness programs. The Excercise co® Fitness serves the health, weight loss, and fitness needs of clients throughout Studio City and the surrounding area.
Located at 12407 Ventura Boulevard, Studio City, CA 91604
Located at 12407 Ventura Boulevard, Studio City, CA 91604
“Physical fitness goes hand in hand with health and wellness. Whatever goals you have to improve your quality of life, we are here to help you achieve them.” – Jay
“Physical fitness goes hand in hand with health and wellness. Whatever goals you have to improve your quality of life, we are here to help you achieve them.”
– Jay
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Free Consultation
Consulting with a prospective client is the first and most important step in creating a successful fitness partnership. I need to know about your nutrition, current level of fitness, and training goals. I will test your anatomic strengths and weakness and take those and any history of injury and/or illness into account when developing a personalized training plan, just for you. We need to start where you are and make the necessary adjustments to get you where you want to be.
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Personal Training
Gain strength, muscular definition, and cardiovascular conditioning through the use of free weights and state-of-the-art exercise equipment. Under Jay’s watchful eye and expert direction, you could see improvement in as little as two weeks. A former fitness competitor himself, Jay augments these sessions with suggested nutrition tips from staff nutritionist, Nataly Kepes. for faster, long lasting results.
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Lose Weight and Inches
Muscle is the body’s primary calorie burner. By increasing lean body tissue (muscle), you burn more calories during exercise and daily activities. With these facts in mind, our classes and private programs concentrate on exercise aimed at building lean body tissue. We assist people of all ages and conditions who wish to lose fat, inches and weight, as well as improve their overall fitness.
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Sports Enhancement
Whether the goal is increased overall strength, or the development and conditioning of muscle groups specific to a certain sport, we can create a workout program to designed to strengthen muscle groups, improve flexibility and accelerate performance. In addition to providing noticeable gains in strength, flexibility and cardiovascular endurance, the improved conditioning provided by regular training improves posture and promotes relief from many types of back and knee pain.
Affiliations
Affiliations
Private Training with Jay
Gain strength, muscular definition, and cardiovascular conditioning through the use of free weights and state-of –the-art exercise equipment. Under Jay’s watchful eye and expert direction, you could see improvement in as little as two weeks. A former fitness competitor himself, Jay augments these sessions with suggested lifestyle and nutrition tips to help his clients achieve faster, longer lasting results.
Gain strength, muscular definition, and cardiovascular conditioning through the use of free weights and state-of –the-art exercise equipment.
Classes
Wear comfortable or workout clothing and bring a towel and water.
Package Pricing Available!
Choose Your Class
Classes
What People Are Saying…
What People Are Saying…
