Tips for Choosing a Personal Trainer
Tips for Choosing a Personal Trainer
- Shop around – find out what options are available to you.
- Find one whose expertise matches what you want to accomplish.
- Meet with them to find out if you are compatible. Beware of narcissists, know-it-alls, and those just in it for the money.
- Check out the training location – Is it clean, comfortable, and well equipped?
- Check background and qualifications. Education and experience count!
A Good Personal Trainer:
- Is open to consulting and working in tandem with your doctor or physical therapist.
- Motivates, encourages, and inspires you.
- Is upbeat and enthusiastic about your training
- Will test your limits to take you to the next level.
- Practices what they preach!
