Tuesday and Thursday – 11:00am – 11:50am (Jay)
BodyWorks Plus Abs employs the use of exercise tubes, 1 to 5lb free weights, the body bar and series of floor exercises on a half mat. The class targets the areas of the body where unsightly cellulite develops – butt, thighs, upper arms, and belly.
Cellulite is fat that collects in pockets just below the surface of the skin, causing the skin to look dimpled. Causes include genetics & metabolism, dietary choices, and lacking muscle mass.
What a happy client has to say:
As a woman of a certain age, and prior to finding BodyWorks Plus Abs, any excess body fat I had had converted overnight it seemed from looking pleasantly plump to loose and lumpy bumpy. Consistent work with Jay, who recommended slow and steady weight loss and 3 x 4 times a week of BodyWorks Plus Abs, has given me a firmer rear, slimmer and firmer thighs, and shapely upper arms. I now have a solid base of firm muscle that has smoothed and minimized the appearance of cellulite on my thighs and upper arms. This class is a high intensity mix of aerobic and toning exercises that especially target the back of the arms and lower body. What makes this class a cut above others I have taken is Jay’s insistence on correct form and posture above the use of heavy weights. In over one year of training and BodyWorks Plus Abs classes, my posture has been overhauled, my balance and stability is now rock solid, I no longer suffer from neck issues due to misalignment, and my flexibility has greatly improved. These classes are what keep me moving and feeling younger than my years.