Classes

Everyone deserves expert help
reaching their fitness goals!

BodyWorks Plus Abs
Energizing and empowering! Sculpt, tone, trim and strengthen all the major muscle groups – A total workout starting with the upper body, head, shoulders, arms, then the legs, thighs, and back, ending with the abs/core.

BodyWorks Plus Abs - Group Fitness Class
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Physical fitness goes hand in hand with health and wellness. Whatever goals you have to improve your quality of life, we are here to help you achieve them.” – Jay

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